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Words Matter

Words matter. We've all heard the saying, "It's not what you say, but how you say it." How true! But that little pearl of wisdom doesn't...

Why Should We Meditate?

Meditation. Despite being an excellent way to reduce the stress of everyday life, many people negatively associate it with metaphysical...

Get Off the Control Freak Train

Did you know that we’re hardwired to want control? Yet our efforts to control others end up leading to conflict, and our attempts at...

Making Big Decisions

Life changing decisions are never easy. Changes we make come with consequences. For example, if you decide you want to get a new job for...

Create a Mindful Lifestyle by Living in the Moment

Living in the moment is essential for maintaining a mindful lifestyle and dealing with the stresses of everyday life. How much time do...

Accepting Reality & Managing Expectations

Sometimes our (unrealistic) expectations get in the way of being satisfied with life. Here are some questions you can ask yourself to...

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