Acknowledging a Higher PowerAcknowledging a Higher Power. Oooooo, that's a sticky subject, isn't it? Some people believe in a personal God. Some people believe in...
Making a Commitment to ChangeManaging the stresses of day-to-day life is like going on a diet. When we decide to lose weight, the only way to achieve long lasting...
Finding Gratitude in GriefMy dad passed away at the end of March. This photo was taken only a month before he died. Within two weeks of the photo, he was diagnosed...
Self Esteem BuildingI've spoken about the protocol for dealing with unwanted thoughts and emotions before - identify and label, ask Why? and combat cognitive...