"It really sucks to wake up in the morning worrying, 'What's going to happen today?' Been there, done that. Made the t-shirt myself. I know how you're feeling, and I know I can help!"
I've suffered with anxiety and depression as long as I can remember. In fact, I still remember the first panic attack I had in kindergarten.
I never really learned to manage stress, and made a whole lot of horrible, life altering mistakes because I was constantly trying to either protect myself, or make myself feel happy.
I also went through a bunch of jobs, hurt the people I loved most, and felt the universe was targeting me.
It seemed like there was something so very wrong with me that I could never get better.
Therapy and medication were helpful, sure, but I still felt unhappy. "Stuck."
Then I realized that my own thought process was the problem. I trained myself to think in a different way, and view the world through different lenses. After a ton of research and experimentation, I discovered what works and what doesn't. The Quiet Zone Method was born.
It can work for you, too! With over 30 years of training, mentoring, and coaching experience, I can teach you the same methods I learned to overcome stress, anxiety, poor communication skills, and negative view of life. Here's what some of my clients are saying:
"For the first time, I was able to get on a plane without taking a Xanax." - Meryl E.
"Great techniques, as always!" -Lynn R.
"I agree with everything you said." -Laraine B.
"I didn't know what mindfulness really is..." - Kathy L.
"I learned so many ways to get along better with my 15 year old daughter!" - Claudia M.