SERVICES

What Do I Get, and How Much Is It?

 

You Get:

  • Video lessons

  • Supporting written materials

  • Ability to work at your own pace

  • Easy to learn skill set

  • Strategies that can be applied right away

  • 12 one-on-one, 45 minute sessions via Zoom to be used over 6 months

  • Only $1500 - payment plan available

Employee Workshops

  • 12 Online Sessions for groups of up to 8

  • Access to all video and written materials

  • Customized program to suit your employees' needs

  • The program starts at only $750

The Curriculum

  • Lesson 1:  Get a Handle on Your Biology  In this first lesson, you'll learn what to do when your body works against you.  We'll work on techniques to stop panic attacks and to help you stay calm when you've broken a dish, the phone is ringing, the baby is crying, and the dog is barking all at the same time.  We do this first, so that your body learns to stay calm and doesn't fight your mind.

  • Lesson 2:  Build a New Foundation  This lesson comes in three parts.  Each part will create your safety net and a new foundation for your life.  When we want to lose weight and keep it off, we have to learn to eat differently; in order to learn to manage anxiety and find happiness, we have to think differently.  You'll also be creating and defining your value system, spirituality, and purpose in life.

  • Lesson 3:  Become a Superhero  You can learn all the new skills in the world, but it will mean nothing if you don't have the self esteem and self confidence to put those skills to work for you.  We'll dive into exercises that will not only build self esteem and self confidence, but will help you identify superpowers you didn't know you have!

  • Lesson 4:  Build Your Life Preserver  So what do you do when you're feeling crappy, having a bad day, or everything is just going wrong?  We live in the real world, so our happiness depends on what we do with these real things.  In this 2 part lesson, we'll focus on not only handling crappy events and feelings while they're happening, but also how to process them so you don't have the same knee-jerk reactions over and over again.

  • Lesson 5:  Reach Out to the Rest of the World  We don't live in a bubble.  Family, friends, acquaintances, and coworkers come into contact with us all the time.  This lesson is about handling conflict, asking for what we want, and dealing with criticism.  We'll also learn about creating and maintaining healthy relationships.

  • Lesson 6:  Organize Your Time  When we're trying to keep a list of what we need to do in our heads all the time, it takes us away from enjoying the moment of our lives we're currently in.  This lesson will teach you how to create calendars, lists, and prioritizing.

  • Lesson 7:  Reach for the Stars  So, are you unhappy with your job?  Do you want to move?  Are you planning a wedding or a big event?  In this two part lesson, we'll learn how to identify and refine goals, use the S.M.A.R.T. goal setting system, and how to break tasks down into bite-sized units to get it done!

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