Are You Ready to Take Control, Boost Your Self Confidence, and Deal with Stress & Anxiety? I'll Show You How and Help You Through...
Are You Ready to Discover How to Resolve Conflict, without Stress or Anxiety,
in Just ONE 45 Minute Lesson?
Have you ever wondered if there’s a better way to get along with everyone in your life?
Maybe you come home from your mother-in-law’s and cry for two hours. All she does is criticize everything you do.
Or you constantly battle your spouse over chores, the kids, money - and ask yourself, “How can we work this stuff out with fighting all the time?”
Every time there’s a family gathering, Nosy Aunt Rosie wants to know when you’re getting married. For the millionth time. Bless her heart. How can you shut her down without hurting her feelings?
It’s time for you to take my Super Lesson Session: “How to Handle Conflict without Stress and Anxiety” so that you’ll know how to deal with your nasty boss and still stay sane.
You’ll learn the best way to communicate and be heard, how to negotiate through conflict, how to defuse criticism, and how to deflect nosy people.
After just one 45 minute session, you’ll be able to handle your mother-in-law without starting a war, and communicate with your partner without fighting, and take some control back in your life.
You’ll learn the 6 Rules of Communication, how to ask for what you want, and how to set limits without being bitchy. All in under an hour.
Here’s how it works: I’ll send you materials to prepare; then, we’ll have our one-on-one coaching session so you can learn how to apply the skills to what’s going on in YOUR life.
You can sign up right now. There are limited spots available for this service, so don't wait - click on the "Buy Now" button to make your payment, then click the "Schedule Me!" button to set up your lesson.
"Susan worked on many issues and helped coach me into gaining a better perspective on my relationships and helped teach me tools to resolve conflicts in all areas of my life. Every moment she was understanding and helped me find my own strength and self-worth."
Time to "Wake Up Happy!"
A Program for Stress & Anxiety Relief
Here's what you'll learn:
Lesson 1: Get a Handle on Your Biology You'll learn what to do when your body works against you. We'll work on techniques to stop panic attacks and to help you stay calm when you've broken a dish, the phone is ringing, the baby is crying, and the dog is barking all at the same time. We do this first, so that your body learns to stay calm and doesn't fight your mind.
Lesson 2: Build a New Life Foundation Each part of this 3 part lesson will help create your safety net and a new foundation for your life. When we want to lose weight and keep it off, we have to learn to eat differently; in order to learn to manage anxiety and find happiness, we have to think differently.
Lesson 3: Love Yourself & Become a Superhero You can learn all the new skills in the world, but it will mean nothing if you don't have the self esteem and self confidence to put those skills to work for you. We'll dive into exercises that will not only build self esteem and self confidence, but will help you identify superpowers you didn't know you have!
Lesson 4: Build a Life Preserver for When Things Get Rough So what do you do when you're feeling crappy, having a bad day, or everything is just going wrong? We live in the real world, so our happiness depends on what we do with these real things. In this 2 part lesson, we'll focus on not only handling crappy events and feelings while they're happening, but also how to process them so you don't have the same knee-jerk reactions over and over again.
Lesson 5: Learn How to Interact with the Rest of the World We don't live in a bubble. Family, friends, acquaintances, and coworkers come into contact with us all the time. This lesson is about handling conflict, asking for what we want, and dealing with criticism. We'll also learn about creating and maintaining healthy relationships.
Lesson 6: Organize Your Time When we're trying to keep a list of what we need to do in our heads all the time, it takes us away from enjoying the moment of our lives we're currently in. This lesson will teach you how to create calendars, lists, and prioritizing.
Lesson 7: Set Goals and Achieve Them So, are you unhappy with your job? Do you want to move? Are you planning a wedding or a big event? In this two part lesson, we'll learn how to identify and refine goals, use the S.M.A.R.T. goal setting system, and how to break tasks down into bite-sized units to get it done!
Oh, you want to work by yourself? No problem.
You need the Video and Written Materials Package:
Unlimited access to all video & written lessons in the "Wake Up Happy" Program
Two (2) one-on-one Zoom coaching sessions to make sure you're on track
Order right now on PayPal. Make sure to enter your email address in the PayPal order so I can send your materials ASAP!
You Can Improve Employee Performance with Stress Management Coaching.
Employee Workshops teach your staff how to be more efficient and manage conflict, too!
12 Online Sessions for groups of up to 8
Access to all video and written materials
Customized program to suit your employees' needs
$750 for each group
Want to learn more?
"Susan is an amazing stress management coach! She taught me many techniques on how to manage and control my stress levels. I found Susan to be very knowledgable and insightful during my sessions. She helped me identify where my stress was coming from and how to handle and manage it. I highly recommend her services. Thank you Susan!"
"Susan is a wonderfully warm and understanding person. She really listened to my concerns and helped me to identify my own self-destructive thought patterns and provided me with resources to help me be present by using mindfulness."