Dealing with Daily Distress Part 2Last week I wrote about how to stay in the moment. Being mindful is the first key strategy in dealing with the pressures of everyday life. The second is mana...
What Causes Distress in Daily Life? Part IThere are usually two things that cause distress in our day-to-day experiences. One is unrealistic expectations of reality - how we expect things should be,...
How Do I Stop Self Sabotage?There are many ways in which we can self-sabotage. Our subconscious minds buy into certain cognitive distortions. Simplified, this means our subconscious tr...
Wait... What's a Cognitive Distortion?Most of the time, our stress is caused by one of two things: We're spending most of our time in the past (which is gone) or the future (which hasn't happene...
Embrace the DistasteWe all experience moments and situations that are distasteful. Boring meetings or people, going to the dentist, experiencing chronic pain, or having to reso...
How to MeditateMeditation is like mindfulness on steroids. We’re taking our brains out of drive and putting them into neutral. The benefits of meditation include oxygenat...
Parents: Tips for Controlling Your EmotionsHere's a little piece I wrote for Learning Success System. Enjoy! https://www.learningsuccesssystem.com/tips/parents-controlling-their-emotions
A Little Something to Help Your Meditation & Mindfulness Practice - Literally.We all have trouble focusing when we meditate from time to time. And sometimes there are just days when it's tough to stay in the present moment. Fortunatel...
Benefits and How-To of MeditationI recently contributed to a great article on meditation. Here's a link so you can read it! https://iamandco.com/blog/meditation-teachers
4 Ways to Deal with a Crappy DayBad days happen. They just DO. Click on the link below to find out how to deal with them. https://youtu.be/iJKphZd84kg
Being Committed to Making a Life ChangeWatch the video by clicking the link below: https://youtu.be/tLU91hSbE5I
What is Neuroplasticity? 4 Ways to Use It to Manage StressI wrote an article for Consumer Health Digest on this topic. Here's the link: https://www.consumerhealthdigest.com/brain-health/neuroplasticity.html?fbclid=...
How Other Cultures Deal with StressI recently wrote an article for UpJourney on this subject; here's the link: https://upjourney.com/ways-other-cultures-deal-with-stress
Anxiety and CBD OilProducts and little tips and tricks that we use to alleviate stress and anxiety are like putting a band-aid on a gunshot wound. There are two facets to mana...
Why Are Superheroes So Important to Us?Here's a link to an article I wrote for my good friends at UpJourney. https://upjourney.com/why-are-superheroes-so-important-to-us I hope you enjoy it!
