The Quiet Zone Coaching

When you're smack in the middle of big life change - like divorce, having a baby, or changing jobs - you can get ANGRY when it all hits...

It’s 7PM, and you’ve got your super swollen feet propped up on the couch. Your back hurts, and you’re starting to feel unbalanced, like...

Gratitude: So why is that important? How does that help me when I'm in the middle of a divorce? Gratitude and its cousin, Positivity,...

Something I hear a lot of is women mourning the loss of their partner - sometimes even years later. They become paralyzed. They still...

There are some days when life gets overwhelming. We don't have a crystal ball that's going to help us prepare for what comes next. When...

How many New Year’s resolutions have you made - and then never followed through with? Most of us have at least once or twice. (Or 4 or 5...

I remember being more excited about Christmas than my kids. Back in the day, when my children were little and still believed in Santa...

It feels horrible, doesn’t it? Your husband wants to leave. He says he doesn’t love you anymore, he needs time to think, he has another...

You’re sitting down with a new prospect. She and her husband want to divorce. You talk to her about procedures, fees, and assets. She...

Even though I’m a Stress Management Expert (and Battle Tested Warrior Queen), that doesn’t mean that I don’t get stressed out from time...

I’ve found that a super stressful time during any holiday is figuring out where everyone is going and who’s spending time with whom. When...

It can be super stressful during a divorce to have to field a bunch of well-meaning relatives - especially during the holidays. You get...

A question that I hear frequently is, “How will I ever trust another person after this betrayal?” Even if I’m chatting with someone who...

Anyone who follows my articles and content knows that I write incessantly about creating a value system. It’s so important during...

We all know about the intense emotions that pop up during a divorce. It’s common to experience emotional extremes during this time. It’s...

We’ve all heard about the effects of stress on our bodies. Long term stress leads to many health issues. Of course we want to avoid...

When we’re contemplating a divorce, or in the middle of a breakup, it’s tempting to run out and buy one of those Magic 8 Balls, isn’t it?...

While I'm going to speak about how being a "doormat" affects you during a divorce, this information applies to just about any situation,...

One of the biggest stressors I’ve heard from divorcing women is that they’re sick and tired of other people making unreasonable demands...

You've started the process - it's really happening! - and the papers are filed, you've hired a lawyer. You really didn't want this, but...