The Quiet Zone Coaching

I frequently say that going through a divorce is like getting hurled into a blender. Not only are emotions raw, but everything familiar...

I was interviewed by Ashley Alt (a rockin' journalist!) Here's the link, please read! https://ashleyalt.substack.com/p/dont-be-a-loser-an...

You know the kind. They seem so nice at first. They shower you with compliments and little gifts. You feel like you’re the only people...

I was going to write an article today about something else. But while I was driving along, thinking about my next client, I realized...

You’ve heard the phrase: “Fake it 'til you make it.” It means to practice until you master something. Pretend and truth will follow. ...

Laura met this guy named Bill. He was such an awesome guy! He held the door open for her, was kind to everyone, treated her like a...

So, you’ve been seeing this guy and you’re getting some weird vibes. You’re not sure if he’s a keeper or not, and you’ve had so many...

Today we’re going to peek into something that SO many of us do to sabotage romance, and might not really even realize it - and the way to...

Mantras? Yes, mantras. They aren’t always about religion or spiritual beliefs - sometimes they’re tools for learning. You can use them...

Here's the link to listen to the premiere episode of "No More Losers: Dating After Divorce." https://www.buzzsprout.com/1555757/8797643

Divorce is a highly emotional process. Frequently, our ego gets bashed by the lawyers, the ex, feelings of failure, and the dramatic...

You’ve heard the saying, “He who doesn’t learn from the past is doomed to repeat it.” I want to add something to that: “Those who don’t...

You didn’t know you had a target on your back, did you? What is it that the losers, jerks, psychic vampires, and Mama’s boys look for...

I recently had the honor of being interviewed by Ilyssa Panitz for her column in Authority Magazine. Ilyssa writes articles to support...

The other day, I stumbled across a deck of cards called, “Oblique Strategies,” written by Brian Eno and Peter Schmidt that contain little...

We all have a running dialogue going on in our heads. Our mind is constantly telling us things, like a little devil (or angel, depending)...

I guess I've been so busy creating content and going Live! that I haven't been keeping my blog updated. So let me assure you that I...

When we were kids, we were told that being angry, irritated, or afraid was "bad." So what do we do with those emotions now that we're...

We've all been there. We've all had one in our lives: The Boss Who's a Jerk. We need to work, though. And you love your job, except...

Health Web Magazine published an article of mine - here's the link so you can read it, too! Let me know what you think......