The Quiet Zone Coaching

One of the biggest stressors I’ve heard from divorcing women is that they’re sick and tired of other people making unreasonable demands...

You've started the process - it's really happening! - and the papers are filed, you've hired a lawyer. You really didn't want this, but...

There are lots of ways our emotional blender sabotages us while we're in the process of divorce. Some women suddenly become helpless,...

Getting divorced is like getting thrown into a blender. Emotions run high. Everything familiar has changed! Here are 5 tips for coping...

Who decides what beauty really is? If you feel like you’re too old, too heavy, not beautiful enough, to find a nice partner, think again....

A lot of what we believe, deep down, about what relationships should look like comes from watching our parents. When I was a kid, I...

You’re in the middle of the emotional blender that is divorce, and your thoughts are spiraling and out of control. You're so amped up,...

Are you a “love chameleon”? That’s what I call it when we constantly seek approval from our partner by changing our beliefs, attitudes,...

You’ve been on dating apps, and maybe even had a few dates. All you’re finding are guys who want sex in 5 minutes, or who are already...

Breakups are awful! Starting something new right away is tempting, but is it really a good idea? Here are 5 reasons you should avoid...

Mantras aren’t always about religion or spiritual beliefs - they’re tools for learning. You can use them to build self-confidence,...

Let me ask you this: What is important to you about having a partner? For so many women, the answer is loneliness. We go to work, take...

CASE STUDY: Divorced Woman 'Christine' "I was an attractive 34 year old woman with a great job. I had a big house, a nice car, and I was...

I frequently say that going through a divorce is like getting hurled into a blender. Not only are emotions raw, but everything familiar...

I was interviewed by Ashley Alt (a rockin' journalist!) Here's the link, please read! https://ashleyalt.substack.com/p/dont-be-a-loser-an...

You know the kind. They seem so nice at first. They shower you with compliments and little gifts. You feel like you’re the only people...

I was going to write an article today about something else. But while I was driving along, thinking about my next client, I realized...

You’ve heard the phrase: “Fake it 'til you make it.” It means to practice until you master something. Pretend and truth will follow. ...

Laura met this guy named Bill. He was such an awesome guy! He held the door open for her, was kind to everyone, treated her like a...

So, you’ve been seeing this guy and you’re getting some weird vibes. You’re not sure if he’s a keeper or not, and you’ve had so many...