When we were kids, we were told that being angry, irritated, or afraid was "bad." So what do we do with those emotions now that we're the grown-ups? Watch this video for quick tips on working through "bad" emotions.
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See AllHealth Web Magazine published an article of mine - here's the link so you can read it, too! Let me know what you think... https://www.healthwebmagazine.com/mental-wellbeing/stop-stress-burnout/