There are two strategies for managing stress: "Top Down," which means changing our thought process; and "Bottom Up," which means training our bodies to be calm and relaxed. This video will give you 6 "Bottom Up" strategies to use so that you can keep your body from working against you when you're stressed.
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Happiness Habits to Beat Stress & Burnout
Stop Worry & Frustration, Attract Positives into Your Life, Be a Better Role Model for Your Kids, Build Self Confidence
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