When we were kids, our parents told us that feeling angry, irritated, annoyed, afraid, and other negative emotions was "bad." So what do we do when we feel them as grown ups?
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See AllHealth Web Magazine published an article of mine - here's the link so you can read it, too! Let me know what you think... https://www.healthwebmagazine.com/mental-wellbeing/stop-stress-burnout/