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Women Experiencing Difficult Life Changes:
Are You Letting Fear & "Overwhelm" Run Your Life?
Are you in the middle of a life change?
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Getting Divorced
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Getting Married
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Having a Baby
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Changing Careers
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Moving
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Empty Nesting
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Death of a Loved One
Some of these might be true for you!
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You're afraid you won't be able to handle the change in your life.
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You feel like forces outside of you are controlling everything that happens.
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You might get so angry and frustrated it's hard to get through your daily routine.
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It's hard to get motivated to get things done when you feel paralyzed.
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You worry about everything, and are preoccupied and distracted.
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Often, you just want to cry.
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Things that brought you happiness just don't anymore.
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You feel like everything that was true about your life has changed.
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You don't know how to move forward - you feel "stuck." What should you do next?
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Are you doomed to feeling like this forever?
What if things could be different? Imagine feeling this way instead:
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You feel powerful enough to accomplish anything.
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You have hope again!
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You're living the life you WANT to have.
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You're as comfortable taking care of yourself as you are taking care of everyone else.
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You're giving your kids a healthy role model for how to handle stress when life gets hard.
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You actually feel happy, peaceful, and joyful!
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You're not worried about what happens, because you know you can ask for what you want, and set boundaries when you need to.
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You're waking up happy in the morning!
How do I know this is possible? Because I've been there!
Life changes are like an emotional blender. We either don't know how we should be feeling, or might be feeling guilty, resentful, or angry when we really should be happy. Our emotions can flip back and forth all day long!
When something is going on in our lives that causes a strong emotional response, whether good or bad, the result can be overwhelming and stressful.
I learned a better way to approach the stress & overwhelming emotions of life, and the attitudes that were sabotaging me.
I can give you the tools you need to overcome the "overwhelm," keep fear from running your life, and find the motivation to wake up happy in the morning again.
Click the "I Want to Get Out of the Blender!" button to schedule a Virtual Coffee. We'll talk about what's overwhelming you, and the #1 thing you can do to put happiness and peace back into your life.
If you need some tools to stop feeling overwhelmed by dramatic life changes, then The Quiet Zone Method is for you.
Supporting other women who have experienced hurt, frustration, grief, and low self image that come from emotional life-altering change is important to me.
I've been there, done that, and made the t-shirt myself - and I can show you how, too! The Quiet Zone Method uses my MGP Technique to manage overwhelming and paralyzing emotions, so you can not only get through tough days in one piece, but also start waking up happy in the morning again.
Here's what my client Vanessa had to say about my program:
"Susan worked on many issues and helped coach me into gaining a better perspective on my relationships and helped teach me tools to resolve conflicts in all areas of my life. Every moment she was understanding and helped me find my own strength and self-worth." -Vanessa M.
Here's an article with more tools you can start using right now to get through tough days in one piece.
Susan Petang
The Quiet Zone Coaching
SusanatTheQuietZone@gmail.com
631-742-6079
