I Can Help You Manage Stress, Anxiety, & Depression with Mindful Lifestyle Coaching

Discover an Effective and Affordable Way to Enjoy Life!  

What Can Coaching Do for Me?

Coaching provides concrete strategies and exercises to move forward in life.  I use powerful adaptive coping skill coaching to show you how to overcome distress, develop better relationships, learn more effective ways to resolve conflict, set and achieve goals, and much more.

If you’re currently feeling overwhelmed by the pressures of daily life, you simply cannot experience the joyful and prosperous life you’re meant to live! I can help you move from having too much to do yet not enough time, feeling frustrated, and wondering, “Is this all there is to life?” to finding peace, happiness, stronger relationships, and developing positive habits which will bring you even more fulfillment.

The Quiet Zone Coaching doesn't just show you what to do, but how to do it. 

Most clients see results in as little as 8 weeks.  Are you ready to take the 8 Week Challenge? All you need is to be ready and willing to make a change!  Click on the link below to schedule a free strategy call to see what's going on in your life, and how I can help you get where you want to be!

I'm Susan Petang, an IACC Certified Life Coach, and author of The Quiet Zone - Mindful Stress Management for Everyday People.  My techniques are the result of over 30 years of research and life experience.

These strategies are what enabled me to overcome anxiety and depression when nothing else worked. Been there, done that, made the t-shirt myself, and have a unique empathy for others’ situations. The protocol is based on science and psychology, not “woo-woo” stuff. I’m warm and fuzzy, genuine, and not “stuffy.”

Coaching sessions are conducted through Zoom*, a free conferencing website.  Zoom also offers an app for your cell, so you can fit your sessions into a busy lifestyle.

*Face-to-face sessions are available for an additional fee.  Contact me for availability and rates.

The Philosophy

The Quiet Zone Coaching is based on well known, proven psychology, tailored to your specific needs.  Here's what you'll learn:

  • Live in the Moment - Mindfulness

  • Build Self Esteem and Self Confidence

  • Accept Reality & Manage Expectations

  • The Quiet Zone - How to Meditate

  • Use Gratitude to Change Attitude

  • Create a Value System & Discover Meaning in Life

  • Set & Achieve Realistic Goals

  • Improve Time Management & Organizational Skills

  • Enhance Communication

  • Learn to Resolve Conflict to Create Better Relationships

Let's schedule your Complimentary Consultation to discover what The Quiet Zone Coaching can do for YOU!

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