I'll teach you the essential life skills you need when stress is overwhelming and life is hard.

Manage Stress

Deal with Anxiety

Adapt to Life Changes

Handle Grief & Trauma

Learn to Wake Up Happy in the Morning!


We all want to feel good, right? 

Click the button below or call 631.742.6079

to schedule your free Essential Coping Skills Assessment

Hi, I'm Susan Petang.

I know how it feels, because I've been where you are now. 

The Quiet Zone Method is built on 30 years of mentoring, training, and coaching experience, as well as my own triumph over stress, anxiety, burnout, and depression when nothing else worked.

What I do is based on solid psychology that's well-known and proven to be effective.

I can show you how to heal from BS and drama, and live the life you want!

Did you grow up in a dysfunctional family?  I did, too.  All families have some kind of dysfunction!  Often we don't learn the skills or get the tools we need to hold it all together.

We might become overwhelmed - too much to do, and no time to do it!  It gets hard to focus on anything.  We retreat from life, snap at our loved ones and coworkers, and just don't feel happy.

Sometimes we can't cope with death.  Or a trauma is difficult to bear.  It might be the changes a "new normal" brings, or the grind of daily life, with no end in sight.


A lot of times we have trouble coping with anxiety and depression, too.  Life itself hurts, and the pain seems never-ending.

We start telling ourselves how everything is, or how we fall short of everyone else's (or our own!) expectations.  All of this distress can have us getting up in the morning and thinking, "What's going to happen today?"


What would you say if I told you that it doesn't have to be like that?

The Quiet Zone Method includes:

  • Managing Stress

  • Learning to Motivate Yourself 

  • Learning What to Do When You Feel Overwhelmed

  • Navigate Major Life Changes

  • Manage Trauma and Grief

  • Define Your Values, Purpose, and Spirituality...

...and so much more!

I've been there, done that, and made the t-shirt myself.  I can show you how, too!  The Quiet Zone Method is what helped me when nothing else worked, and it's based on "gold standards" of psychology.

Click "The Button" below to get your FREE Essential Coping Skills Assessment.  It's a 45 minute Zoom coaching session designed to discover what's holding you back from being where you want to be, and the #1 strategy you can use to get you moving in the right direction.  I'll show you how to start waking up happy in the morning!

Click below OR call 631.742.6079

With The Quiet Zone Method, you'll learn to:

  • Smack down stress, frustration, drama, and bad emotional habits.

  • Get strategies to cope with grief, loss, change, and the grind of life

  • Develop a Personal Value System and define your purpose in life

  • Slay the negative beliefs you have about life, the world... and yourself!

  • Leave work B.S. at work

  • Handle toxic people and environments

  • Stop feeling like, "Is this all there is?" and start feeling like, "I can't wait until tomorrow!"

  • Pick up the tools you need to turn the irritations of daily life into personal power

  • Be organized and know how to set and plan for reaching your goals

  • Be OK when everything is hitting the fan around you

  • Learn how to make the time not only to take care of others, but also take care of you.

  • Discover your Superpowers and how amazing you really are!​

  • Wake up happy in the morning again!

"Susan worked on many issues and helped coach me into gaining a better perspective on my relationships and helped teach me tools to resolve conflicts in all areas of my life. Every moment she was understanding and helped me find my own strength and self-worth."      -Vanessa M.

Relief from Stress, Frustration, & Drama is Just 3 Steps Away


Book Your Free Call.

Let's see what's going on in your life, and how I can help you get where you want to be!  To get started, click the button below to begin.


Get Clarity.

You'll discover new lenses through which to see life.  I'll give you the coping tools you need to handle stress, BS, and drama - get your mojo back!


Wake Up Happy in the Morning!

You can look forward to each day knowing you can deal with the difficult people and situations that come up.  You'll work toward your new goals with confidence, and life will feel good again!


Rules for Fighting with Your Partner

(or anyone else)

Do you dread Monday morning meetings with your boss?  Does an argument with your mother-in-law leave you feeling drained?  Are you sick of battling with your partner over who has to take out the trash?  Watch this free video for tips you can use right now to take the sting out of arguments with anyone.

"Rules for Fighting with Your Partner

(or anyone else)" 

Click the button to watch the free video.........

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