How much does daily stress affect you?  To find out, take this quick test. Be completely honest!

 

 - I get headaches, nausea, and/or muscle tightness when under pressure.

Often?  Sometimes?  Rarely?

 

 - When under pressure, I get angry, irritated, or want to cry.

Often?  Sometimes?  Rarely?

 

 - I obsess over things that happened in the past.

Often?  Sometimes?  Rarely?

 

 - I worry about things that might happen in the future.

Often?  Sometimes?  Rarely?

 

 - I feel I need to be in control of other people and/or events.

Often?  Sometimes?  Rarely?

 

 - When commuting or traveling, I arrive only to find I don’t remember much about the trip.

Often?  Sometimes?  Rarely?

 

 - I feel like I’m an unlucky person.

Often?  Sometimes?  Rarely?

 

 - I become irritated or saddened by the behavior of other people.

Often?  Sometimes?  Rarely?

 

 - I have inappropriately strong reactions to unpleasant situations or people.

Often?  Sometimes?  Rarely?

 

 - I feel like I’m destined to be stuck with my life the way it is - forever.

Often?  Sometimes?  Rarely?


 

If most of your answers were “Often,” you’re unnecessarily suffering from the stress of daily life.  Coaching can help you uncover the sources of your distress and learn to deal effectively with it. The Quiet Zone Coaching is designed to teach you the skills needed to find peace, enjoyment, and happiness with your life - the way it is right now - and help you identify areas in your life where change is needed.  I can show you not only what to do to create positive change, but how to do it.  Click the Free Consultation button at the bottom of this page to see how different your life can be!

 

If most of your answers were “Sometimes,” you’re halfway there!  I can show you a better way to deal with the pressures of daily life that might be more effective than the strategies you’re using now.  Coaching helps you identify where you’re doing great, and where you could benefit from new skills - like Time Management, Self Esteem Building, and Conflict Resolution, for example.  Click the Free Consultation button at the bottom of this page to see what areas of your life can be even better!

 

If most of your answers were “Rarely,” congratulations!  You’ve learned how to navigate the stress of daily life well.  Maybe you need some help, though, on making a big life change. Perhaps you know someone who isn’t as skilled as you are who could benefit from some coaching.  Click the Free Consultation button at the bottom of this page to see what Life Coaching is all about.

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