Don't have the time or money for coaching?  Pick up the book set, instead!  The first is, "The Quiet Zone - Mindful Stress Management for Everyday People."  It's the foundation of The Quiet Zone Method.
The second book is, The Quiet Zone Method:  Feel Good.  Be Happy.  Get Unstuck.  Beat Stress."  It's a short, simple, and easy roadmap, with well-known and proven psychology to get you out of the stress and burnout rut.
You get both books signed by the author, and free shipping!