Don't have the time or money for coaching? Pick up the book set, instead! The first is, "The Quiet Zone - Mindful Stress Management for Everyday People." It's the foundation of The Quiet Zone Method.
The second book is, The Quiet Zone Method: Feel Good. Be Happy. Get Unstuck. Beat Stress." It's a short, simple, and easy roadmap, with well-known and proven psychology to get you out of the stress and burnout rut.
You get both books signed by the author, and free shipping!