What the heck IS mindfulness, anyway?  And why is it important?  This lesson will explain it all and show you how!

This Lesson is also part of the "Wake Up Happy" program!  :-)  You get a video and Cheat Sheet(s) to work with.  NOTE:  The link to your video lesson and any additional Cheat Sheets that come with this package will be sent in a separate email.

Mindfulness: Another Part of a New Foundation


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