Techniques to stop panic attacks and  help you stay calm when you've broken a dish, the phone is ringing, the baby is crying, and the dog is barking all at the same time.  We do this first so that your body learns to stay calm and doesn't fight your mind.


This is the same lesson clients get when in the Wake Up Happy program!  You receive a video lesson and the associated Cheat Sheet(s) that come with it.  Note:  You will receive a link to the video portion of your lesson in a separate email.

Bottom Up Coping Strategies


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