Going through big life changes - like divorce, marriage, death, and babies - can be like stepping into an emotional blender.
Everything that's familiar and comforting to you is changing, leaving you feeling anxious, overwhelmed, and maybe even paralyzed.  But you still have a life to live and stuff to do!
How can you go through your regular routine when you're so stressed out?
Take this free class for Emotional First Aid - real tools to get you through tough days in one piece.